Japan & the Ketogenic Diet

How to Maintain Ketosis Here

Donny Kimball
5 min readJul 13, 2017

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It can be hard to get enough fat to stay on a ketogenic diet in Japan

This week we’re going to take a break from dissecting how to visit Japan’s offbeat tourist destinations. Instead I want to shed some light on a topic I get asked every now and then by both friends in Japan and tourists alike. How the hell do you manage to maintain a ketogenic diet in a country known for servicing rice with every meal?

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Donny Kimball

I'm a travel writer and freelance digital marketer who blogs about the sides of Japan that you can't find in the mainstream media. https://donnykimball.com/